Blood Pressure Journal: Daily Blood Pressure and Heart Rate Logbook | Track Blood Pressure Daily + Medication | Monthly and Yearly Summaries

The Blood Pressure Journal is a practical and easy-to-use tool to help you understand your blood pressure and monitor it over time from the comfort of home. This log book is perfect for anyone aiming to keep track of their blood pressure, whether they’re monitoring hypertension or simply trying to stay proactive and improve their health and well being. It provides a useful source of information for medical professionals as well when deciding on treatment options as all of the relevant blood pressure data is already there!

Features:
-6 x 9 inches paperback / 15.24 x 22.86 cm - great size to carry around
-100 Pages, simple and clear layout with large print
-A brief introduction on how we measure blood pressure, what a normal blood pressure is and the stages of hypertension
-My Health At A Glance Page: write down important information about your health such as your medical history, medications/allergies and emergency contact info
-Weekly Chart (52 Pages): with space for 4 readings per day there's plenty of room to keep an eye on how your blood pressure changes over the course of the day. There is also space to record heart rate, medication and any relevant notes
-Monthly Summary (12 Pages): here you can record your average blood pressure, any medication changes or symptoms that have developed throughout the month and relevant lifestyle info such as fluid intake/restriction, dietary restrictions (eg low salt), exercise, stress and sleep
-Chart (25 Pages): this colourful chart allows you to plot your blood pressure and heart rate as if on a medical chart. The colours correspond roughly to the stages of hypertension (combining the American College of Cardiology Stages and NICE Hypertension Stages) to give an approximation of which stage your blood pressure reading falls into
-Yearly Summary: there is space to note down any blood pressure trends observed throughout the year, medication changes and health and lifestyle goals plus plans for the next year
-Notes (5 pages): record any extra details at the back

Get your copy today to get your blood pressure back on track!